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At all stages of pregnancy, the ability to make informed dietary and lifestyle choices can have a positive influence on the health and wellbeing of mother and child. Under normal circumstances, the developing foetus depends upon placental efficiency to absorb a rich supply of nutrients from the maternal bloodstream. Because of this close dependence, there are certain situations which can potentially disrupt the normal course of foetal development. For example, there are a number of maternal illnesses and infections which must be avoided or treated promptly to reduce the risk of developmental abnormalities. Because several of these conditions exhibit minimal symptoms, it is beneficial for most pregnant women to undertake a periodic health assessment...

Over the years, I’ve experienced only minor problems associated with inadequate soil drainage. This surprises several of my gardening colleagues since I have frequently worked in regions where rainfall exceeds evaporation and contributes to an elevated groundwater. In retrospect, I was fortunate to work on private estates where adequate garden drainage was designed and installed, sometimes dating back to Elizabethan times. Of course, natural determinants of poor soil drainage can be sufficiently inherent to defy normal engineering attempts to resolve them. Soil drainage properties can usually be explained in terms of the geographical location, surrounding physical topography, and the compositional structure defined within the various soil...

A collection of pots, plant boxes, small barrels, and other portable containers will provide a degree of control and versatility that is not often possible when herbs are planted directly to the garden. Most herbs are reasonably adaptable to a range of soil and climatic conditions. However, like any species there is usually a preferred range that will promote healthy, vigorous growth along with increased flavour, nutrient profiles, and therapeutic potencies. For example, basil flourishes in rich, moist soils with a slight acidity, whereas oregano, thyme, and sage all prefer soils which are lean, with a neutral or alkaline pH. In each instance, organic growers must exploit the preferred range to reduce the risk of their plants developing the...

Basic plant breeding should be mastered by everyone interested in organic gardening. On account of being raised from hybrid stock, many of the commonly available fruit and vegetable varieties are too challenging for beginners to engage with. Alternatively, herbs are the easiest of plants to propagate using time established techniques which provide an excellent learning foundation. Herbs can be propagated by seed, cutting, or by division.  Once mastered, these techniques will provide the dedicated organic gardener with increased control over the quality and essential characteristics of their favourite herb varieties. It also encourages sharing of plants between friends, neighbours, and fellow gardening enthusiasts. Consider giving a beautiful...

With appropriate medical or therapeutic supervision, dedicated participants of a good detoxification program can achieve improved physical health and vitality. Over time, detoxification can improve the symptoms associated with poor digestion, suppressed immunity, and early ageing. Because sustained changes in diet or lifestyle have the potential to interfere with underlying health conditions, it is imperative to consult a medical practitioner or reputable naturopath before embarking on a detoxification program. Pregnant or breastfeeding women, diabetics, underweight, and those suffering from chronic illnesses should avoid detoxification programs. Exposure to a wide range of environmental pollutants is an increasing risk and concern for individuals...