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Me too! The problem is, I haven’t been getting one recently…. Usually I sleep well. I enjoy sleeping. In fact, I love sleeping. Perhaps too much! But in the past week or so I just can’t seem to nod off. These days, whenever I get into bed, I toss and I turn until I can’t stand it any longer and get back out of bed again. It’s probably got something to do with the fact that my body still has a few minor aches and pains following the accident. It probably needs time to heal itself. So I’ve been spending a lot of time surfing the net and chatting with friends on skype. Jessica, a good friend of mine from Austin, Texas, seems to have an herbal remedy for everything. She’s given me a sleeping remedy to try out. Actually, it’s a...

With appropriate medical or therapeutic supervision, dedicated participants of a good detoxification program can achieve improved physical health and vitality. Over time, detoxification can improve the symptoms associated with poor digestion, suppressed immunity, and early ageing. Because sustained changes in diet or lifestyle have the potential to interfere with underlying health conditions, it is imperative to consult a medical practitioner or reputable naturopath before embarking on a detoxification program. Pregnant or breastfeeding women, diabetics, underweight, and those suffering from chronic illnesses should avoid detoxification programs. Exposure to a wide range of environmental pollutants is an increasing risk and concern for individuals...

Quality sleep is an important contributor to optimum health and longevity. For a variety of reasons, many individuals encounter significant difficulties in this area. In today’s highly pressured world, insufficient sleep is likely to result in strained relationships, emotional instability, and poor decision making. Fatigue is frequently a contributing factor in vehicle, and workplace accidents. Over time, poor sleep patterns will compromise the immune system and may eventually result in chronic health problems. Substantial funding is now allocated to the medical and scientific investigation of sleep disorders, and there are reliable sources of professional help for those affected. In addition to general medical practitioners, expertise in...