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This year’s Sydney Organic Expo was another great success. I hope everyone attending – organisers, exhibitors, presenters and visitors – enjoyed themselves and went away as inspired as I did. I found the Expo to be particularly beneficial. This was the first time I’ve attended the expo as a member of the Organic Guide team. While there were many familiar faces, I’d particularly like to thank those of you I hadn’t met before and who took the time to chat with me. As I said earlier, I left the expo feeling really impressed with every single one of the people I met. Everyone I talked to displayed tremendous passion for the organic products and services they were representing. You’re all wonderful! Congratulations and massive thanks...

Soybeans contain higher amounts of protein and fat than similar plant based foods. They contain many of the essential amino acids along with B group vitamins and minerals. Soybeans are also a rich source of isoflavones and phyto oestrogens, the natural plant hormones which are now believed to protect the body against certain forms of cancer, heart disease, and osteoporosis. They have been cultivated as an important food source in China, Japan, and Korea for thousands of years. In Japan today, soybean products are still used in preference to most animal sourced dairy items. As part of their traditional approach to food, the Japanese have developed very precise and accurate techniques for evaluating the quality of soybeans. Until recently, the...

So far this year, I have purchased approximately nine dozen bottles of organic wine. The number of those secured with traditional cork stoppers amount to only seven. That’s less than five percent, with the remainder sealed beneath screw cap devices. The move away from cork has caused some consternation among organic consumers who tend to prefer natural materials as opposed to plastic and manufactured components. On the other hand, there are experts who believe that new sealing technologies provide a safer and more dependable option for consumers. Despite careful selection and quality controls, natural cork is associated with the risk of structural weakness and mould contamination. Most wine consumers appreciate that cork stoppered bottles...

Many consumers are choosing to put an organic turkey on their tables this festive season. There are some good reasons for them choosing to do so. For a start, organic turkeys are raised more humanely than their conventionally reared cousins. Instead of being force fed in cramped conditions utilising an intricate system of tubes and intravenous delivery mechanisms to provide sustenance, organically certified birds have access to open spaces. This enables organic birds to forage for natural sources of food such as worms, bugs and insects. When organic turkeys are fed grain to supplement their natural diet, the grain itself must be from certified organic sources. In contrast, conventional turkeys are fed conventional grain. Conventional grain,...

I recently stumbled across a pilsner that won’t make its way to the back of my fridge any time soon. Not because the beer isn’t any good - just the opposite in fact. The beer is so good that it demands, and generally receives, instant attention. With its tangy, fresh taste and clean citrus flavours, Emerson’s Organic Pilsner is one beer that has made me an instant fan. Emerson’s Brewery is based in Dunedin, New Zealand. Dunedin, apart from being a great town, has a long and proud brewing history. With some of the finest organic hops emanating from New Zealand, as well as access to clean spring water and an abundance of fine organic raw materials to commence with, you might reasonably conclude that Emerson’s Brewery enjoys an unfair...