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Whenever possible, organically grown herbs should be eaten fresh from the garden, with minimum processing. This helps to ensure that beneficial nutrients get delivered to the body without degradation or unnecessary contamination. The basic rule for storing and preserving herbs is to start with the finest quality seasonal produce available. By establishing healthy soils and promoting a natural diversity of species, the experienced organic gardener has a significant capacity to influence the quality of their herbal produce. When purchasing herbs for storage, try to obtain them directly from certified organic growers or local wholesalers who support the organic food industry. Preference vendors who replenish their stocks regularly, and avoid those...

Every so often, there is a popular wave of interest in foods containing natural compounds believed to slow down or reverse the effects of ageing. In many cases such information reaching the public is distorted through the individual or combined effects of dubious research, inaccurate reporting, and advertising hype. Because the desire to prolong youthfulness is generally strong, many of us become vulnerable to a whole range of suggestions and recommendations that are both impractical and unlikely to be effective. To protect ourselves, it must be remembered that no food (or nutritional supplement) is particularly valuable on its own. Effective nutrition is a complex science since it necessarily involves combinations of many different foods and...