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There’s been plenty of discussion about the importance of including omega 3 fatty acids in the diet. These are now included within the category of beneficial lipids, which are necessary for circulatory health, neurological development, and the integrity of cell membranes throughout the body. A regular intake of omega 3 will assist in maintaining the health and efficiency of the circulatory system. The majority of clinical research has involved alpha-linolenic acid (ALA) which is now understood to lower blood cholesterol and triglycerides. By improving the flexibility of blood vessels and acting as an anti inflammatory, ALA lowers the risk of cardiovascular disease and the major symptoms: angina, heart attack, and stroke. Flaxseed oil is...

When did you last eat a genuinely terrific hot chip? Chances are, not too recently. Most of us rely on oven fries, or the soggy takeaway examples. But remember those crisp surfaces and fluffy interiors of the ones your grandpa used to fry at home. Writing for Organic Guide, I’m not going to over promote the attraction of fried foods. Yes, they increase cholesterol levels and we shouldn’t eat them too often. Perhaps no more than once a week. But nobody says you can’t eat an organic salad with your hot steak and chips. Of course it all starts with the potatoes. If they’re grown organically, you’ll notice the difference. Try to avoid thin-skinned potatoes; these don’t chip like the tougher varieties. Speak to...

Despite their negative publicity over the years, edible oils play an important role in maintaining physical health and wellbeing. Compared to other nutrients, they are particularly high in energy and are routinely stored as a reserve supply. Every cell is surrounded by a lipid layer which helps to maintain the integrity of the intracellular environment. Oils play a key role in transporting fat-soluble nutrients like vitamin E, D, and they are key constituents of the steroidal compounds which regulate metabolism, development and integration of the body’s vital functions. It wasn’t long ago that health advocates were recommending polyunsaturated vegetable oils like safflower, sunflower, and soybean as the best choices for a healthy diet. The...