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Towards the end of last summer, I harvested a bumper crop of organically grown peas. They were extraordinary in taste and quality. For several weeks I gathered them before dawn then packed them inside raw calico bags which stacked neatly inside the crisper section of my old twin door refrigerator. I offered them to relatives, friends, and neighbors.  Apparently there was no shortage of families who appreciated receiving small packages of freshly harvested garden peas. After my initial distributions I received a polite telephone request from a local restaurant. One of their patrons mentioned my crop of peas and the chef was hoping to obtain some for his special minestrone. No problem, I agreed. The following day’s sunrise caught me unprepared....

One of the poorly understood aspects of nutritional health is the importance of measuring appropriate quantities of food throughout the lifecycle. During teenage and adolescent years, the body requires an additional resource of nutrients and, in many cases, calories to support the average lifestyle which is likely to include a diverse range of sporting, cultural, and social activities. Depending on occupation and other factors, adults usually experience a sharp decline in their physical activity levels commencing around their mid to late thirties. While many perceive this not to be the case, the objective reality has been documented in large scale health surveys. These indicate a series of common factors which include increased dependence on...

At all stages of pregnancy, the ability to make informed dietary and lifestyle choices can have a positive influence on the health and wellbeing of mother and child. Under normal circumstances, the developing foetus depends upon placental efficiency to absorb a rich supply of nutrients from the maternal bloodstream. Because of this close dependence, there are certain situations which can potentially disrupt the normal course of foetal development. For example, there are a number of maternal illnesses and infections which must be avoided or treated promptly to reduce the risk of developmental abnormalities. Because several of these conditions exhibit minimal symptoms, it is beneficial for most pregnant women to undertake a periodic health assessment...

The previously neglected concept of food intolerance has now been widely promoted by medical research into metabolic disorders with a genetic basis. There is also evidence to suggest these intolerances affect the general wellbeing of more individuals than had originally been estimated. Some basic description of events occurring within the gastrointestinal tract can be useful for understanding the concept of food intolerance. Breaking down food The stomach and intestinal walls are designed to break food into the molecular particles which are then used by the body to provide energy, and as a resource for the growth and repair of tissue. Even with the most careful selection of wholesome foods, there are components which are not required and must...

Extremes of temperature, excessive sun exposure and alcohol consumption may all contribute to the condition telangiectasia, more commonly described as broken capillaries. Whenever these tiny vessels become dilated, they are likely to be visible at the skin surface, particularly around the nose and cheeks. The usual cosmetic treatment is known as sclerotherapy. This involves injecting each capillary with a saline solution, causing the swollen vessels to collapse. Most individuals find the treatment effective, however, there is a possibility that the problem may reoccur within a year or two. The best preventive measure is to avoid extremes of weather, always apply good quality organic moisturiser, and to limit intake of salt, alcohol, and saturated...