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The introduction of solid foods is an exciting period for caregivers and children alike. For a variety of reasons this venture should be approached in a methodical and investigative manner, with an underlying emphasis on the quality and purity of the foods being offered. There is a considerable body of scientific literature examining the optimum age for introducing solid foods. A preliminary review of this material will reveal many inconsistent conclusions and recommendations as provided to caregivers and health professionals over the years. Current opinion indicates that babies should be given only breast milk or infant formula for the first six months of life. This period of time allows the digestive system to develop to a level where starches...