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Me too! The problem is, I haven’t been getting one recently…. Usually I sleep well. I enjoy sleeping. In fact, I love sleeping. Perhaps too much! But in the past week or so I just can’t seem to nod off. These days, whenever I get into bed, I toss and I turn until I can’t stand it any longer and get back out of bed again. It’s probably got something to do with the fact that my body still has a few minor aches and pains following the accident. It probably needs time to heal itself. So I’ve been spending a lot of time surfing the net and chatting with friends on skype. Jessica, a good friend of mine from Austin, Texas, seems to have an herbal remedy for everything. She’s given me a sleeping remedy to try out. Actually, it’s a...

What do you call a vacation where you don’t go anywhere? According to JT from The Environmental Blog you call it a “staycation”. I like that idea – a stay at home vacation. Think about it for a minute – no rushing around in planes, trains or buses, no credit card bills to pay immediately following your vacation, and no long car journeys involving a repetitious series of questions starting with, “Are we there yet?” Yep – this is the only no aggravation, low carbon footprint, money saving vacation idea I’ve heard of. And what’s more, if approached sensibly, it has the potential to deliver a lot of fun for everyone in the family! JT, I take my hat off to you… Okay, so what do you do on a “staycation”? Well, The...

Developing then pursuing a well considered plan is the best approach for achieving a satisfactory outcome. Expectation needs matching against ability and opportunity, even for low key activities such as organic vegetable gardening. The first stage of planning considers each expectation commencing with the broadest brush. What can be achieved? The most restrictive expectations are based on measurement. A certain volume, or weight each week, then a combined target for the end of the season. Commercial organic growers must operate within such narrow economies but can be challenged by uncooperative weather cycles and unpredictable events. Recreational gardeners can set a more flexible course, one that aims to include both functional and pleasurable...

Whenever possible, organically grown herbs should be eaten fresh from the garden, with minimum processing. This helps to ensure that beneficial nutrients get delivered to the body without degradation or unnecessary contamination. The basic rule for storing and preserving herbs is to start with the finest quality seasonal produce available. By establishing healthy soils and promoting a natural diversity of species, the experienced organic gardener has a significant capacity to influence the quality of their herbal produce. When purchasing herbs for storage, try to obtain them directly from certified organic growers or local wholesalers who support the organic food industry. Preference vendors who replenish their stocks regularly, and avoid those...

In their uncultivated state, plants must continually depend on their adaptability for survival. In addition to accommodating local variations in their environment, they need to compete against rival plants for their share of soil nutrients and other resources like water, sunlight, and physical space. While this competition can frequently be harsh and unforgiving, there are also situations where plants benefit from establishing mutually co-operative relationships with non related species. By closely observing nature over many years, I have learnt to appreciate and accept these complex patterns of ecological rivalry and cooperation. In turn, this provides me with a useful foundation for establishing companion planting programs within my own organic...