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Soybeans contain higher amounts of protein and fat than similar plant based foods. They contain many of the essential amino acids along with B group vitamins and minerals. Soybeans are also a rich source of isoflavones and phyto oestrogens, the natural plant hormones which are now believed to protect the body against certain forms of cancer, heart disease, and osteoporosis. They have been cultivated as an important food source in China, Japan, and Korea for thousands of years. In Japan today, soybean products are still used in preference to most animal sourced dairy items. As part of their traditional approach to food, the Japanese have developed very precise and accurate techniques for evaluating the quality of soybeans. Until recently, the...

Today, there are an incredible variety of organic cheese products available from almost every region of the world. Frequently named as one of the most basic and historically ancient foods, cheese continues to distinguish itself with the ongoing popularity of five traditional varieties. The big five include fetta, mozzarella, Parmesan, Swiss and cheddar. Visit your nearest continental delicatessen and ask the proprietor about cheese sales. Whether you live in New York, London, or Sydney, the big five will represent around seventy percent of total cheese sales. Each of the big five varieties is produced in extremely large volumes every year with vast differences in quality between the premium and average grades of cheese. There are of course many...

Anyone who visits a reputable organic dairy farm will begin to appreciate that the quality and taste of milk, cream, and other products is largely determined by the living conditions of the animals, particularly their access to healthy pasture. Cows have a complex digestive system which enables them to process and absorb nutrients from fibrous plant material like grass, dandelion, and clover. Milk obtained from grass fed cows is particularly rich in important vitamins and minerals. Under normal dietary conditions, the fat content of cows milk is determined largely by the breed and the time of year. Jersey cows produce moderate quantities of milk with a high proportion of buttermilk compared to Fresian and Holstein cows, which provide large volumes...

Organic Dairy FarmingIn Keeping Organic Dairy Traditions Alive, we were introduced to Jon Bansen, an organic dairy farmer. Jon’s knowledge and insights regarding what it means, and what it takes, to be an organic farmer are wonderfully captured in Part II of Cooking Up a Story’s video weblog entitled, Organic Dairyman: The Farmer. Jon Bansen, and other organic farmers like him, will in time prove to be the future of food. Human beings can’t – and shouldn’t be aiming to - change natural processes. Whenever we do, we generally have to deal with the oftentimes unfortunate consequences of the guesswork masqueraded as the scientific underpinning for our interference with natural processes. Fortunately, the pendulum is swinging back in favour...

To follow up recent comments on the importance of cooperatives within the organic sector, it seems fitting to identify then describe a selection of these. Organic Valley is the US based producer’s cooperative which is currently representing more than 1100 farmers, or approximately 10% of the organic farming community nationwide. Together, these farmers contribute organically certified foods such as milk, cheese, eggs, meat, soy milk, juices, and gluten free products. In their promotional material, Organic Valley are prepared to distinguish themselves from the corporate influences which control many of the food resources distributed throughout the US today. Based on their alternative business model, Organic Valley seeks to support the integrity...

Nearly all the milk, dairy products and pork in UK supermarkets are being produced from animals fed on GM crops, and none of this is labelled, according to a Soil Association investigation. Tests of animal feed and a survey of company policies have revealed that all the supermarkets are widely allowing the use of GM feed. The report found that around 60% of the maize and 30% of the soya fed to dairy cattle and pigs is GM. Most consumers are unwittingly eating food produced from GM crops everyday. Supermarkets have been trumpeting their non-GM food policies, having removed all of their own-label foods made directly with GM ingredients by October 2002 in response to consumer concerns. However, unknown to most of the public supermarkets did not...

I love cartoons. I always have. Perhaps it’s the child in me. Anyway, yesterday I received an email from Seppo Leinonen, a cartoonist and illustrator from Finland. Seppo was emailing to inform me of his weekly cartoon feature. Seppo’s feature cartoon this week is in response to one of our recent posts, which provided details of a recent study finding that organic milk reduces childhood eczema. A smaller version of Seppo’s artwork appears to the side of this post. Good fun! If you enjoy cartoons, please visit Seppo’s website which contains an array of humorous and sharp-witted observations on all things environmental. There is some fabulous work on his site and I for one will be visiting often. Humour and laughter certainly make the world...

Next time you feel as though you’re tied to your current job and in need of a break, spare a thought for your local organic dairy farmer. Organic dairy farming is a year-round undertaking that requires real dedication. While many of us are aware of the benefits of consuming organic dairy products and even the research confirming these benefits, unless you hail from a dairy farm, you may not appreciate the extent of the commitment required to deliver high quality organic dairy products. In a wonderful two-part short film entitled Organic Dairyman: A Family Tradition, Cooking Up a Story – a site dedicated to breathing life into authentic stories about food – provides us with an insight into the life of Jon Bansen, an organic dairy farmer. http://www.youtube.com/watch?v=zwtRKV4Hc6U Interestingly,...

According to market researchers, there are six underlying factors which influence consumers deciding between organically certified and conventional dairy produce. By a considerable degree, the most important of these is a concern for product safety. This is demonstrated by our instinctive desire to be reassured that exacting standards have been met to minimise the risk of modern food contaminants, particularly those suspected of creating preventable health problems. Fair enough. We live in a technologically complex age with many benefits and advantages. All the same, there are lots of people who feel uncomfortable with agricultural chemicals and genetically altered proteins in the food chain. Optimal nutrition Closely related to the concern...