Food & Drink

Soybeans contain higher amounts of protein and fat than similar plant based foods. They contain many of the essential amino acids along with B group vitamins and minerals. Soybeans are also a rich source of isoflavones and phyto oestrogens, the natural plant hormones which are now believed to protect the body against certain forms of cancer, heart disease, and osteoporosis. They have been cultivated as an important food source in China, Japan, and Korea for thousands of years. In Japan today, soybean products are still used in preference to most animal sourced dairy items. As part of their traditional approach to food, the Japanese have developed very precise and accurate techniques for evaluating the quality of soybeans. Until recently, the...

Today, there are an incredible variety of organic cheese products available from almost every region of the world. Frequently named as one of the most basic and historically ancient foods, cheese continues to distinguish itself with the ongoing popularity of five traditional varieties. The big five include fetta, mozzarella, Parmesan, Swiss and cheddar. Visit your nearest continental delicatessen and ask the proprietor about cheese sales. Whether you live in New York, London, or Sydney, the big five will represent around seventy percent of total cheese sales. Each of the big five varieties is produced in extremely large volumes every year with vast differences in quality between the premium and average grades of cheese. There are of course...

Anyone who visits a reputable organic dairy farm will begin to appreciate that the quality and taste of milk, cream, and other products is largely determined by the living conditions of the animals, particularly their access to healthy pasture. Cows have a complex digestive system which enables them to process and absorb nutrients from fibrous plant material like grass, dandelion, and clover. Milk obtained from grass fed cows is particularly rich in important vitamins and minerals. Under normal dietary conditions, the fat content of cows milk is determined largely by the breed and the time of year. Jersey cows produce moderate quantities of milk with a high proportion of buttermilk compared to Fresian and Holstein cows, which provide large...

According to market researchers, there are six underlying factors which influence consumers deciding between organically certified and conventional dairy produce. By a considerable degree, the most important of these is a concern for product safety. This is demonstrated by our instinctive desire to be reassured that exacting standards have been met to minimise the risk of modern food contaminants, particularly those suspected of creating preventable health problems. Fair enough. We live in a technologically complex age with many benefits and advantages. All the same, there are lots of people who feel uncomfortable with agricultural chemicals and genetically altered proteins in the food chain. Optimal nutrition Closely related to the concern...

Have you ever experienced difficulty obtaining organically certified hen’s eggs? From the farmer’s perspective, Jesse Laflamme concedes that filling demand throughout the year can be challenging. Based in New Hampshire, he works alongside his father Gerry to produce Pete and Gerry’s Organic Eggs. Jesse points out that each egg brought to market must be planned for at least eight months in advance. With the high cost of organic grain to factor, there’s little margin for error. He knows of organic egg farmers who miscalculated their growth potential and ended up with surplus eggs which could not be sold to recoup costs. While subject to a cyclical demand, organic egg farms like Pete and Gerry’s continue to provide consumers with premium...