Food

This recipe, featuring salmon and utilizing brown rice, could have been designed for a high performance athlete. Low in saturated fat, high in complex carbohydrates, and with plenty of muscle-repairing protein, this salmon and rice meal is perfect for anyone on a diet or for those looking to achieve sporting success. Method Preheat broiler. Combine organic brown rice, raisins, ...more

The fragrant aromas of ginger and orange in this recipe bring out something special in the chicken breasts. Combined with the wonderfully nutty taste and texture of the brown rice this makes a lunchtime meal that is hard to beat. Method Heat 1 tablespoon oil in large skillet or wok; stir fry chicken until lightly browned; remove. In same skillet heat remaining oil; stir fry ...more

Organic rice production starts with the use of high quality non-GMO seed. This is followed through with an ongoing commitment to improving soil quality while using a range of natural measures to minimize the impact of pests and weeds without resorting to chemical herbicides and pesticides. Soil fertility Unlike conventional rice growers, who routinely apply chemical fertilizers ...more

Brown rice is a nutritious whole grain. Like all whole grains, it contains all three layers of the kernel – the bran, germ and endosperm. It is rich in complex carbohydrates and packed with vitamins and minerals, including niacin, folate, vitamin E and potassium, with antioxidants, phytonutrients and dietary fiber. Its great taste and versatility make brown rice an excellent ...more

Preparing potatoes Most waxy varieties never need peeling before cooking. Generally the skins are eaten, but they can be removed easily once cooked. Some recipes, such as stuffed baked potatoes, leave the skin on, but where the potato is braised in liquid, like gravy, it is more appropriate to peel. Most of the potato’s nutrients lie just under the skin, so it is worth ...more

Potatoes contain low levels of natural benzodiazepines, which act as sedatives, anticonvulsants, anxiety and muscle relaxers and as hypnotics. Perhaps this is why Western diets are so hooked on potato as a comfort food! Importantly, new research suggests that the humble potato may also play an important preventative health role. Pesticides applied to conventional potato crops Root ...more

Broccoli is one of the most popular vegetables in Western diets. This is fortunate, because it just so happens that organic broccoli an excellent source of vitamin A, C, and K. It is rich in folic acid and contains good quantities of manganese, calcium, and potassium. With its abundant levels of antioxidants and its well-known cancer-fighting properties, organic broccoli is ...more

Carrots are a member of the Umbeliferae family. This unique group of vegetables grow downward into the soil rather than upward towards the sun. Carrots are jam-packed with carotenes, particularly beta-carotene. They are also a good source of dietary fiber, manganese, niacin, potassium, vitamin B6 and vitamin C. Better still, when sourced fresh, they taste great. Pesticides ...more

Cabbage is part of the Brassicaceae family, which includes vegetables such as Brussels Sprouts, cauliflower, broccoli, and kale. Organic cabbage is packed with Vitamins A, C, and K and is an excellent source of dietary fiber. It is also rich in phytochemicals called glucosinolates, which may protect against cancer. Follow this simple guide to get the most out of this amazing ...more

Risotto is often considered the ultimate expression of a chef’s personality and training. Most of us aren’t trained chefs. In less experienced hands this deceptively simple dish has the potential to turn wrong fast. Follow our simple 12 step guide to making the perfect risotto. 1. Use rice with a high level of amylopectin starch. Choose an organic arborio or medium ...more