The beneficial properties of Turmeric

The proprietor of my local health food shop is trained in Ayurvedic healing which is a holistic approach to wellbeing based on the combination of physiological and spiritual awareness. The Ayurvedic approach originated in India several thousand years ago and has been described as a traditional science of life. In translation “Ayurveda” equates to knowledge of life.

The treatment prescribed by Ayurvedic practitioners often involves physical exercise, controlled breathing, and a variety of therapeutic foods which can be taken as part of the daily sustenance. While Arthur from the health shop is particularly careful to avoid diagnosing or treating illness of any description, he will occasionally offer valuable advice concerning herbs and nutritional supplements. Last weekend we dropped in for some organic besan flour. Unfortunately, there was none available however we purchased a substitute and didn’t mind at all when Arthur commenced describing the beneficial properties of Turmeric.

Used for centuries by Ayurvedic practitioners, Turmeric is widely recognised for its cleansing properties and ability to protect the body from various forms of degenerative disease. It is one of nature’s richest sources of beneficial phenolic compounds known as curcuminoids. According to Arthur, the potential benefits of Turmeric can be classified as four broad influences.

Anti-oxidant: In combination with vitamins A, C, E, and minerals like selenium, and zinc, curcuminoids from Turmeric are capable of isolating and removing free radical oxygen molecules which are destructive to the cellular integrity of the body.

Anti-inflammatory: The anti-inflammatory properties of Turmeric can be similar to those achieved with steroidal cortisone treatments. While this has been identified in clinical trials, the physiological basis requires further investigation.

Anti-microbial: Turmeric has significant antimicrobial properties and has even been used to prevent spoilage in prepared food. In combination with its antioxidant properties, Turmeric will assist the body’s immune defence and alleviate the risk of transmissible diseases like colds, influenza, and herpes simplex.

Cardiovascular: Turmeric has shown promise in its ability to lower harmful cholesterol while increasing the relative volume of healthy lipids. The long term effects may contribute to improved vascular health and blood vessel efficiency.

Each of these influences impact significantly on health and wellbeing, and can determine the quality of life enjoyed in later years. Arthur believes that everyone should make a point of adding organically certified Turmeric to their food. It’s not expensive and you will do yourself a tremendous favour.